![]() Increase your pace and start Jogging for the next 15 minutes.Start with walking exercise for 15 minutes.Set aside 1 hour of your time and include these exercises in your routine. The combination of these 3 exercises will certainly help improve your muscular strength and overall body weight to keep you fit and healthy. Running and Jogging will approximately help burn 372 calories per 30 minutes and 298 calories per 30 minutes respectively. Jogging is between 6 – 9 kph and running will be around 10 kph. The major difference between running and jogging is the pace. It will strengthen your legs and be very effective for belly fat. These exercises are total body integrated exercises. ![]() ![]() Jogging and Running are considered to be the king of weight loss exercises. It is also observed that an individual can reduce their body fat by an average of 1.5% and waist circumference by 2.8 cm by walking for 50-70 minutes 3 times per week. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.Īccording to many studies, A 70-kg individual burns around 167 calories per 30 minutes of walking at a pace of 6.4 kph. Walking at a fast pace is a great exercise for burning calories. Walking is considered one of the best weight loss exercises. So, here we would like to suggest to you the 7 best and popular exercise programs that you can practice at home and make yourself stronger, fitter and healthier.Ĭardio exercise along with weight training (at least twice a week) along with calorie deficit diet is a great way of losing weight without losing muscle mass, however, if one exercises in the morning, he/she will be benefitted more because endogenous steroid secretion inside our body is greater in the morning which aids weight loss and helps in building up muscles Dr. ![]() 7 Best Exercises to Lose Weight At Home. ![]()
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